Losing
20 Pounds in 2 Weeks
You may
drive yourself crazy in effort to lose 20 pounds in 2 weeks for whatever the event or need is
(big day). Often times the big day turn out to be class
reunions, weddings, spring breaks, family reunions etc.
Looking at
weight loss programs with drastic results in such a short time is not only unnatural but it is
absolutely not safe and not advised.
First off,
you have to pay to play! What I mean by this is, losing 20 pounds in
such a short time will require an extreme amount of work physically. You will have to do ten days of cardio for a
time span of one hour each day.
That can
range from swimming, aerobics classes, cycling classes, playing sports, jogging, and any other
exercise that you can do for one hour straight. This will cause you to sweat quit a bit which
will in turn allow you to drop water weight and burn calories!
Secondly,
drink lots of water and natural fruit juice. This will help the body to detoxify itself and
get out all of those filthy toxins that may be somewhere resting in your
system. The sugar from the fruit will give you energy
to sustain yourself.
The goal
here is only to use this diet for a short period of time (2 weeks) because if it were to be
used over a long period of time the body could shut down from lack of other proper
nutrients. Reason being is that the body cannot be pushed
to such high levels aerobically and not be replenished properly
afterward.
Naturally to adhere to this regime would be difficult but it can
be done and it has been done. It is
noteworthy to mention that it is best to eat a lot of proteins, vegetables, and fruits
during these two weeks.
You need to have strength to do the workouts and these 3 will give you
that. Stay away from meat during this
time. Trail mix is also a great addition to help you detoxify the body while giving
the proper nourishment to the body.
